Embracing Gentle C-Sections: A Journey Towards Empowered Birth Experiences
The world of childbirth is witnessing a beautiful shift towards natural birth, homebirth, and freebirth. This movement, rooted in a deep...
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Sophia Cataldo
Dec 28, 20233 min read
Embracing the Journey: A Holistic Approach to Postpartum Healing
Bringing new life into the world is a transformative experience that deserves a holistic and nurturing approach to postpartum healing....
Sophia Cataldo
Dec 28, 20234 min read
Unveiling the Transformative Benefits of Reiki Level 1 Certification!
Embarking on a journey of self-discovery and healing is a profound experience, and Reiki Level 1 certification serves as a gateway to a...
Sophia Cataldo
Sep 7, 20214 min read
8 Ways to Raise your Vibration
Our bodies and everything around us is energetic in nature. Everything is energy, and it all vibrates at different frequencies. Including...
Sophia Cataldo
Jun 10, 20214 min read
Awakening your intuition - 6 steps to get you started!
Discover your intuitive wisdom with these 6 steps!
Sophia Cataldo
Apr 12, 20215 min read
What is ‘the work’ and where do I start?
Inner work is the foundation of healing, transformation and awakening. Without it we are simply bypassing our inner turmoil, and looking...
Sophia Cataldo
Nov 9, 20205 min read
Healing your Womb & Sacral Chakra - Relationships, Sexuality & Physical Imbalances
Are you disconnected from your womb, your sensuality and your inner feminine? Do you suffer from conditions such as PCOS, endometriosis,...
Sophia Cataldo
Oct 22, 20204 min read
Home energetics..Tips on creating a safe and uplifting energetic space within your home!
Your home is your haven, your safe space. The place you can totally relax, unhook your bra and chuck on those comfy pants after a long...
Sophia Cataldo
Oct 12, 20205 min read
Reiki for Anxiety...Powerful yet Gentle Relief
Do you experience difficulty in social situations, often feeling awkward or out of place? Or perhaps you have a constant anxious...
Sophia Cataldo
Oct 2, 20204 min read
Feel to Heal! A step by step guide to releasing emotions..
How often have you been told not to cry, that anger is dangerous and feelings should be kept to ourselves and not expressed? In order to...
Sophia Cataldo
Sep 25, 20203 min read
Our body knows the way..How to access your inner knowing
How often do you take a moment to connect with your body? To stop and listen to it’s innate wisdom? Did you even know the wisdom of the...
Sophia Cataldo
Sep 23, 20204 min read
Help, I'm a skeptic! Can Reiki really help me?
I think most people are preeeetty skeptical about Reiki when they hear about it, and hey, I don’t blame them! I myself struggled to...
Sophia Cataldo
Sep 23, 20203 min read
What actually is Reiki?! How is it used and where does it come from?
Reiki is a Japanese word consisting of two characters “Rei” and “Kei”. Rei is Japanese for spiritual or sacred, and Ki is Japanese for...
Sophia Cataldo
Sep 20, 20207 min read
What the Chakra?! What role do Chakras play in your life? And how can Reiki support this?
What are these things called Chakras? And how do they actually affect us in our day to day lives? In the spiritual world the word Chakra...
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