8 Ways to Raise your Vibration
Our bodies and everything around us is energetic in nature. Everything is energy, and it all vibrates at different frequencies. Including...
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Sophia Cataldo
Jun 10, 20214 min read
Awakening your intuition - 6 steps to get you started!
Discover your intuitive wisdom with these 6 steps!
Sophia Cataldo
Nov 9, 20205 min read
Healing your Womb & Sacral Chakra - Relationships, Sexuality & Physical Imbalances
Are you disconnected from your womb, your sensuality and your inner feminine? Do you suffer from conditions such as PCOS, endometriosis,...
Sophia Cataldo
Oct 2, 20204 min read
Feel to Heal! A step by step guide to releasing emotions..
How often have you been told not to cry, that anger is dangerous and feelings should be kept to ourselves and not expressed? In order to...
Sophia Cataldo
Sep 25, 20203 min read
Our body knows the way..How to access your inner knowing
How often do you take a moment to connect with your body? To stop and listen to it’s innate wisdom? Did you even know the wisdom of the...
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